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Web the 75 hard challenge was created in 2019 by entrepreneur andy frisella, a podcaster and ceo of the supplement company 1st phorm. Please note this is worked out on 1.5 and 2.5 times weight.
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Web designed by andy frisella. 75 hard is not a fitness challenge, but a “transformative mental. Please note this is worked out on 1.5 and 2.5 times weight in kg as a rough guide to protein. I've added a weight tracker at the top for an overall view of progress.
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