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Web i’ve written a post that breaks down every exercise in mma plyo, my favorite routine in the core de force program. Web day follow this daily workout schedule for your hybrid round of core de forcetm and put an through every workout you complete. Web core kinetics core on the floor core kinetics core on the floor core kinetics core kinetics week 5 mma power mma plyo core kinetics core kinetics coach chris coburn 30 day calendar follow this daily workout schedule for your first round of core de force. You can download a pdf of each core de force workout calendar here: Web there are three different core de force workout calendars;
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