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The intention isn't for it to be another list of rules to adhere to; Greger’s upcoming book how not to age. 1 1/2 c muesli (that’s about 1 c whole grains + 1/4 c dried fruit + 1/4 c nuts & seeds) 1 t flaxseed & 1 clove, ground and mixed into the muesli. Web result daily dozen checklist. Faclm · september 11, 2017 · volume 38.
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Greger’s daily dozen checklist, sample menus, and more. Greger recommends a minimum number of daily servings of beans (legumes), berries, other fruits, cruciferous vegetables, greens, other veggies, flaxseeds, nuts and seeds, herbs and spices, whole.
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