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Small (5.5 X 8.5) Medium (6.75 X 9.66) Large (8.5 X 11) Instructions.
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Tracking your workouts with a workout log template is one of the most effective and simple ways to help ensure you maximize your results. 1.4 30 day workout challenge. Enter email and locate your download link in your inbox. For example, maybe you do strength training 3x per week and cardio 2x per week.
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