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Although weight management is definitely one of the benefits of intermittent fasting, it’s not strictly dieting. Then you’ll love our 16:8 intermittent fasting diet plan; Some people like 20/4, or 18/6. Intermittent fasting diet plan.
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Web skip a meal if no healthy options are present: Repeat this schedule the next day. So many different diets claim to help with disease prevention and weight loss: Make it work for your life.
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