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Web i want you to care about fiber. Click here to download now > but just because your new vegan diet is free of animal products, there is still a danger of making unhealthy food choices. Web before we dive into the high protein foods list by food group, check out this printable high protein food list! These are the foods and their protein content per 100 grams of each food. Most foods contain some protein.
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That’s why i included a detailed chart + free printable list of high fiber foods at the bottom of this article. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources. All foods listed will have a combination of protein, carbohydrates, and healthy fats. Web what foods contain protein?
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