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Web use this 20 minute chair yoga for beginners, seniors and desk workers anytime for a gentle full body stretch completely supported by your chair. Motivating seniors for chair yoga exercise 12 chair yoga poses.
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Web some recommended chair yoga poses for seniors include cat/cow, circles, ujjayi breathing, sun salutation arms, sun salutations with twist, high altar side leans, eagle arms, assisted neck stretches, ankle to knee, warrior, and forward fold. Seniors with limited mobility can practice “chair” yoga, either from a seated position or standing behind the chair for support. Staying active and healthy is critical for seniors. By engaging various muscle groups, chair yoga helps seniors maintain or build strength, especially in.
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