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This 40 min reformer workout targets the full body through. Double leg stretch pilates exercise. Learn more about the pilates reformer, its benefits, and more with our beginner’s guide to the pilates reformer. Our core.
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Hips, hamstrings, glutes, quads, inner thighs, core. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. This series is best for intermediate to.
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